The CoRe Group has a team of life coaches, counselors and mindfulness experts to help individuals with their respective personality development needs. All of these programs are founded on the principles of the Values-based Approach.
Mindfulness refers to our capacity for being present and attentive to what occurs within and around us, moment-to-moment. With Mindfulness we can approach our lives and daily challenges in a reflective and ethical manner with kindness and compassion. Being mindful allows a clearer understanding of how thoughts and emotions impact our state of mind, our behaviors and ultimately our overall health and quality of life. Through practice, mindfulness is a skill that promotes overall well being and happiness that helps us effectively manage the stresses of our busy lives.
ScienceDaily.com reports in their March 10, 2016 article that “A new comprehensive analysis of mindfulness research suggests that injecting a corporate culture of mindfulness not only improves focus, but the ability to manage stress and how employees work together.” The study was made by Case Western Reserve University.
Visit us again this summer 2019 for our new programs and partnerships on Mindful Self-Compassion.